In today’s fitness world, abs exercises are very well known. Especially the sit ups and crunches. Unfortunately, from a scientific and healthy perspective, these types of abs exercises are not the best, but the worst. Do you want to know why? It’s simply because the sit ups and crunches movements are detrimental for the spine. They basically weaken, rather than strengthen it.
Below are some of the best core workouts that will as well provide you the 6 pack you have actually constantly desired:
So here we finally have managed to compile 4 effective ab exercises that will not only help you build 6 pack abs, but a strong middle section too! Here they are:
It is essential to form a straight line from neck to ankles to obtain the right challenge. The position should be held for 60 to 90 seconds.
A workout concentrated on the sides; with the weight on the forearm (directly beneath the shoulder) and side of the foot. The position should be held for 30 to 45 seconds.
This is an advance workout for the core; a very challenging one. Most week end warriors (MMA fighters) do it to strengthen their cores. This exercise must be carried out starting in a standing position, and hands on the floor lined up with your feet. Your hands must stroll in front of you as far as possible. Then, go back to the beginning position.
Abdominal Wheel Roll-out
This is similar to the hand walk. Other than that it’s done on bended knees, and hands on a small wheel in front that goes back and forth.
Now that you have read and absorbed this information about abs, it’s time to get on your feet, and try these new exercises. You can rest assure that these will make your midsection not only look like a rock, but hard as a rock too! Thus helping you perform better in physical training, in your daily life; and making you feel better, and look better as well!